Helping women take charge of their fertility and nourish & heal their bodies!
Feeling depleted, overwhelmed, or disconnected from your body?
Hi, I’m Karina and I am a Functional Nutritional Therapy Practitioner.
I help women reconnect with their bodies and the healing power of real, nourishing food so they can thrive.
Whether you're preparing for pregnancy, recovering from childbirth, or juggling the demands of raising young children and your career, I’m here to support you every step of the way!
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Balanced Breakfast Challenge
Want to kickstart 2025 with a new healthy habit?
Join my free Balanced Breakfast Challenge! The goal is simple: eat at least 25g of protein with breakfast every day. Sign up for weekly emails with tips, recipes, inspiration, and more!
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Fertile Foundations
Are you trying to conceive or pregnant?
Join my Fertile Foundations one-on-one nutritional therapy program if you want to take charge of your fertility and build the foundations for a healthy pregnancy.
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The Nourished Mother
Are you a mother struggling with fatigue, brain fog, or hormonal swings?
Join my The Nourished Mother one-on-one nutritional therapy program to heal your body, replenish your nutrient stores, reclaim your energy, and balance your hormones!
What My Clients Say
“Karina has been an important piece of both my post-partum and orthopedic surgery rehabilitation efforts. She is thoughtful in her approach, taking the necessary time and patience it requires to do a thorough review of her clients' health history, lifestyle and nutritional preferences to give recommendations her clients can adhere to. The right nutrition has been vital to my recovery and I'm grateful for Karina's help to confidently narrow in on food and supplement choices that support my healing. Thank you, Karina!”
— erin d.
“I started working with Karina when I was tired and depleted from being a working and nursing mother. Karina supported me to make achievable and sustainable shifts that led to big changes in my energy, mood, and general well-being. She helped me feel like myself again! I highly recommend Karina.”
— Lindsey R.
“I had a wonderful experience working with Karina! She helped me better understand how diet was influencing my energy and postpartum recovery. Through the food testing process, we discovered specific nutrient imbalances and identified foods that I could add to my diet to boost energy and balance. The process was incredibly revealing and provided me with actionable and concrete recommendations to improve my wellbeing.”