Helping women take charge of their fertility and nourish & heal their bodies!
Feeling depleted, overwhelmed, or disconnected from your body?
Hi, I’m Karina and I am a Functional Nutritional Therapy Practitioner.
I help women reconnect with their bodies and the healing power of real, nourishing food so they can thrive.
Whether you're preparing for pregnancy, recovering from childbirth, or juggling the demands of raising young children and your career, I’m here to support you every step of the way!
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Free Meal Plan & Prep Guide
This two-part guide shows you how to use ChatGPT to plan 5 easy weeknight meals and outlines a Sunday prep strategy to set your family up with healthy lunches and snacks.
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Free Resources
From choosing a prenatal to planning balanced meals, I’ve got you covered.
Browse my free guides and other resources to support you at any stage of motherhood!
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Free Postpartum Guide
Learn how to heal your body, replenish your nutrient stores, and thrive physically and mentally during your postpartum period.
What My Clients Say
“Karina has been an important piece of both my post-partum and orthopedic surgery rehabilitation efforts. She is thoughtful in her approach, taking the necessary time and patience it requires to do a thorough review of her clients' health history, lifestyle and nutritional preferences to give recommendations her clients can adhere to. The right nutrition has been vital to my recovery and I'm grateful for Karina's help to confidently narrow in on food and supplement choices that support my healing. Thank you, Karina!”
— erin d.
“I started working with Karina when I was tired and depleted from being a working and nursing mother. Karina supported me to make achievable and sustainable shifts that led to big changes in my energy, mood, and general well-being. She helped me feel like myself again! I highly recommend Karina.”
— Lindsey R.
“I had a wonderful experience working with Karina! She helped me better understand how diet was influencing my energy and postpartum recovery. Through the food testing process, we discovered specific nutrient imbalances and identified foods that I could add to my diet to boost energy and balance. The process was incredibly revealing and provided me with actionable and concrete recommendations to improve my wellbeing.”