Foundational, real-food-based nutritional therapy for pregnancy, postpartum & beyond!
Feeling depleted, overwhelmed, or disconnected from your body?
Hi, I’m Karina and I am here to help you reconnect with your body and the healing power of real, nourishing food so you can focus on what really matters: whether that is growing a healthy baby inside you, recovering from childbirth, or striking the balance between raising young children and your career.
What My Clients Say
“Karina has been an important piece of both my post-partum and orthopedic surgery rehabilitation efforts. She is thoughtful in her approach, taking the necessary time and patience it requires to do a thorough review of her clients' health history, lifestyle and nutritional preferences to give recommendations her clients can adhere to. The right nutrition has been vital to my recovery and I'm grateful for Karina's help to confidently narrow in on food and supplement choices that support my healing. Thank you, Karina!”
— erin d., Louisville, Co
“I started working with Karina when I was tired and depleted from being a working and nursing mother. Karina supported me to make achievable and sustainable shifts that led to big changes in my energy, mood, and general well-being. She helped me feel like myself again! I highly recommend Karina.”
— Lindsey R., Louisville, CO
“I had a wonderful experience working with Karina! She helped me better understand how diet was influencing my energy and postpartum recovery. Through the food testing process, we discovered specific nutrient imbalances and identified foods that I could add to my diet to boost energy and balance. The process was incredibly revealing and provided me with actionable and concrete recommendations to improve my wellbeing.”
— ALLIE O., Louisville, CO
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Discovery Call
Schedule a complimentary call to get a sense of what it’s like to work with me. We’ll discuss your health goals and I will provide a few tips to get you started on your health journey.
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1:1 Nutritional Therapy
Work with me 1:1 for an in-depth nutritional assessment, a personalized plan with nutritional and lifestyle recommendations, and regular support, all tailored to your goals and stage in your health journey.
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Free Guide to Postpartum Recovery
Pregnant or just had a baby? Learn how to support your postpartum recovery by balancing the nutritional foundations.