Nutritional Therapy for Mothers and Mothers-to-Be who want to feel nourished & Energized
Feeling depleted, overwhelmed, or disconnected from your body?
Hi, I’m Karina and I am a Functional Nutritional Therapy Practitioner.
I help women reconnect with their bodies and the healing power of real, nourishing food so they can thrive.
Whether you're preparing for pregnancy, recovering from childbirth, or juggling the demands of raising young children and your career, I’m here to support you every step of the way!
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One-on-One Nutritional Therapy
Whether you’re pregnant, navigating postpartum, or balancing life as a busy mom, this program is designed to meet you where you are.
Book your free discovery call with me today.
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Upcoming Live Event in Lafayette, CO
Empowering your motherhood journey: sorting through the noise with experts
Join us for a real conversation about navigating motherhood in the age of information overload.
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Free Nutrition & Motherhood Resources
From choosing your prenatal vitamin to preparing for postpartum recovery or planning balanced meals for the whole family, I’ve got you covered.
What My Clients Say
“Karina has been an important piece of both my post-partum and orthopedic surgery rehabilitation efforts. She is thoughtful in her approach, taking the necessary time and patience it requires to do a thorough review of her clients' health history, lifestyle and nutritional preferences to give recommendations her clients can adhere to. The right nutrition has been vital to my recovery and I'm grateful for Karina's help to confidently narrow in on food and supplement choices that support my healing. Thank you, Karina!”
— erin d.
“I started working with Karina when I was tired and depleted from being a working and nursing mother. Karina supported me to make achievable and sustainable shifts that led to big changes in my energy, mood, and general well-being. She helped me feel like myself again! I highly recommend Karina.”
— Lindsey R.
“I had a wonderful experience working with Karina! She helped me better understand how diet was influencing my energy and postpartum recovery. Through the food testing process, we discovered specific nutrient imbalances and identified foods that I could add to my diet to boost energy and balance. The process was incredibly revealing and provided me with actionable and concrete recommendations to improve my wellbeing.”