Nutritional Therapy for Mothers and Mothers-to-Be who want to feel nourished & Energized
Feeling depleted, overwhelmed, or disconnected from your body?
Hi, I'm Karina and I am a Functional Nutritional Therapy Practitioner. I support women through my signature one-on-one nutritional therapy program The Nourished Mother.
In The Nourished Mother, you’ll connect the dots in your health and learn how to support your body so you can have more energy, feel balanced, and start feeling like yourself again.
Whether you're preparing for pregnancy, recovering from childbirth, or juggling the demands of raising young children and your career, I’m here to support you every step of the way!
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Feel Like Yourself Again
A personalized, 5-month program to help you understand what your body needs and support it with clarity and confidence.
Designed for moms who are ready for deeper support, steady energy, and lasting change.
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Get Answers and a Starting Point
A personalized first step to understand what your body needs through HTMA testing and a guided review.
Walk away with clear insights and simple, practical steps to start feeling better right away.
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Free Nutrition & Motherhood Resources
From choosing your prenatal vitamin to preparing for postpartum recovery or planning balanced meals for the whole family, I’ve got you covered.
What My Clients Say
“Karina has been an important piece of both my post-partum and orthopedic surgery rehabilitation efforts. She is thoughtful in her approach, taking the necessary time and patience it requires to do a thorough review of her clients' health history, lifestyle and nutritional preferences to give recommendations her clients can adhere to. The right nutrition has been vital to my recovery and I'm grateful for Karina's help to confidently narrow in on food and supplement choices that support my healing. Thank you, Karina!”
— erin d.
“I started working with Karina when I was tired and depleted from being a working and nursing mother. Karina supported me to make achievable and sustainable shifts that led to big changes in my energy, mood, and general well-being. She helped me feel like myself again! I highly recommend Karina.”
— Lindsey R.
“I had a wonderful experience working with Karina! She helped me better understand how diet was influencing my energy and postpartum recovery. Through the food testing process, we discovered specific nutrient imbalances and identified foods that I could add to my diet to boost energy and balance. The process was incredibly revealing and provided me with actionable and concrete recommendations to improve my wellbeing.”