Real Food Roots 1:1 Nutritional Therapy
The NOURISHED MOTHER
Welcome Friend,
I am so excited that you found your way to me!
Whether you’re preparing for pregnancy, navigating postpartum, or balancing life as a busy mom, this program is designed to meet you where you are.
Nutritional Therapy is just like any other form of therapy in that it takes time to see results. My 5-month Nutritional Therapy package has been thoughtfully designed to address the root causes of dysfunction and set you up for long-term health. I would be honored to guide you through a portion of your journey through pregnancy and motherhood and help you achieve your health goals.
In Wellness,
Karina (read my personal story here)
Fertile Foundations
Who is this for?
Women planning to get pregnant in the next 6-12 months
Women struggling with PCOS, unexplained infertility, or secondary infertility wanting to explore a holistic approach to becoming pregnant
Pregnant women who are overwhelmed and confused with nutritional guidance and want to give themselves and their unborn baby the nutrition needed to grow and thrive
Pregnant women diagnosed with gestational diabetes who want to manage their blood sugar without medication
Results
Take charge of your fertility, improve the chances of conceiving naturally
Build the foundations for a healthy pregnancy
Experience a confident, joyful, pregnancy with minimal discomfort
Lay the groundwork for lifelong health for your baby
And more…
The Nourished Mother
Who is this for?
Mothers in late pregnancy or early postpartum who wish to set themselves up for a successful postpartum recovery and breastfeeding journey
New mothers who want to replete their nutrient stores, balance their hormones, and improve energy levels
Mothers struggling with chronic digestive issues such as heartburn, bloating, diarrhea, or constipation
Mothers struggling with fatigue, lack of energy, and brain fog who don’t want to rely on just caffeine to get through the day
Mothers struggling with PMS, breast tenderness, low libido, and menstrual irregularities
Results
Heal your body and replenish your nutrient stores
Boost your milk supply
Reclaim your energy and mental clarity
Break free from chronic digestive symptoms
Balance your hormones and improve your mood
Experience regular, pain-free periods
And more…
5 Months One-on-one Nutritional therapy
What’s included:
1 x 90-minute kick-off call
2 x 45-minute Food & Mood journal reviews
8 x 30-minute follow-up calls
In-depth review of your health history
300+ symptom assessment analysis (see highlight below) and frequent retakes of the questionnaire to assess your progress and fine-tune our approach
Personalized protocols with nutrition, supplement, and lifestyle recommendations and a clear action plan to tackle your health goals during our time together
Unlimited email support
Access to professional supplements at a 20% discount
Optional functional testing: Hair Tissue Mineral Analysis & Functional Clinical Assessment
Introducing the Symptom Burden Graph
This visual is unique to Nutritional Therapy and shows dysfunction (symptom severity) and progress based on the client’s rating of 300+ symptoms.
Orange = Program start: digestive dysfunction, blood sugar imbalance, adrenal insufficiency, and low thyroid function are the areas we addressed.
Dark Blue = Program completion: function has been restored and the symptom burden in all areas has been significantly reduced!
Your bio-individual results will vary based on your symptom presentation, the length of your program, and your commitment to action.
WhAt’s NEXT?
Contact me if you have any questions or schedule your complimentary discovery call here.